Nous sommes Ola et Virginie, teachers, facilitators, performers, globe-trotters et plus que jamais Yoga Lovers. Notre rencontre avec Simon a révolutionné notre pratique. Venez rencontrer pour une 1ère à Paris, ce yogi master international et physiothérapeuthe qui offre un enseignement subtil et ingénieux.

>>> Join us pour ces 3 masterclasses d’exception, 9 heures de Yoga Synergy avec Simon!

. 1st class on the 25th of June 7-10 pm

/// Exploration of the main principles of the Yoga Synergy

Fundamentals applied to all our systems (physical, nervous, emotional, mental, spiritual)

-- Sequence spinal moves

-- Connexion between traditional & synergy yoga

-- Introduction into the nerve tensioning release principles

. 2d class on the 26th of June 7-10 pm

/// Vinyasa synergy flow/ How to combine these principles in our personal practice

-- One leg sequence

-- Resonance from simple posture to complex posture

-- Immersion into the Synergy flow

. 3d class on the 27th of June 7-10 pm

/// Physiological approach of Breathing

-- Pranayama philsophy

-- Hypo & Hyper-ventilation direct effects

-- Synergy Fundamental Sequence

-- Pick poses

Contacts:
Ola Jas: olajasyoga@gmail.com, Virginie Brune: ecstaticdancefrance@gmail.com