4 Day Women's Health Retreat in Sesimbra, Lisbon
By
Sotero Kate
Sun May 11, 2025 at 02:00 PM to Wed May 14, 2025 at 11:00 AM
Timezone : Europe/Paris
Rua do Casalinho, Portugal
Experience a transformative approach to learning - medicinal plants for women’s health science, fertility, and menopause connected to nature and community. When you consider a woman’s health from cradle to grave, it can feel overwhelming to understand all her changes, transitions, fluctuations, and conditions and to begin to address or resolve them.
In this retreat, you explore how women’s primary hormones and most gynecological conditions and experiences can be sorted into two underlying categories from perspectives that combine Ayurveda, nāḍi theory, Chinese Medicine, and Western science. You will also explore yoga, breathing practices, and art.
Daily schedule
May 11th
- Yoga class for women’s health
- Rest and enjoy the pool and surroundings
- Lunch
- Women’s health workshop
- Time for massage and chill
- Dinner
May 12th
- Yoga class for women’s health
- Rest and enjoy the pool and surroundings
- Lunch
- Women’s health coaching
- Time for massage and chill
- Dinner
- Sound healing
May 13th
- Yoga for women’s health
- Medicinal plants workshop
- Lunch
- Time to enjoy the beach and surroundings
- Dinner
May 14th
- Yoga class and breathwork session
- Integration
- Brunch
Retreat location
Sesimbra is a picturesque fishing village located 40 kilometers south of Lisbon. The hustle and bustle of the city will be forgotten quickly when seeing the postcard view opening up before the descending arrival into this village built in a beautiful bay, lined by a sandy beach, palm trees, and mountains.
Sesimbra is surrounded by the amazing Arrábida Natural Park, which features variable routes for hiking, mountain biking, and rock climbing. Arrábida is one of the most beautiful natural parks in Portugal, combining mountain views with the glistening blue and green ocean with sandy beaches, as well as the city silhouettes on the horizon.
Date and place
Sun May 11, 2025 at 02:00 PM to Wed May 14, 2025 at 11:00 AM
Timezone : Europe/Paris