Afterwork Yoga - PMBY
Wed Sep 30, 2026 from 06:30 PM to 07:45 PM
Timezone : Europe/Paris
ODYSSUD, Avenue du Parc, Blagnac, France
Unwind, breathe, and reconnect after a busy day.
Join us for an intimate afterwork yoga session designed to release tension, calm the mind, and restore balance. We’ll begin with breathwork to settle the nervous system and create space to arrive fully into the moment, followed by a dynamic yet accessible yoga flow to release stress and move with intention. We’ll close with Savasana, allowing the body and mind to deeply relax and restore.
The session will take place outdoors when the weather allows, or indoors if needed.
All levels welcome · Max. 15 participants
What to bring:
Your yoga mat (optional), a small towel, comfortable clothing, and a bottle of water if needed.
Your yoga mat (optional), a small towel, comfortable clothing, and a bottle of water if needed.
Your teacher — Haya
The session will be guided by Haya, RYT 500-hour yoga teacher, whose approach blends traditional yoga with mindful movement, breathwork, and somatic practices. Her classes invite you to reconnect with your body, breath, and inner self, creating a balance between dynamic movement and restorative stillness.
The session will be guided by Haya, RYT 500-hour yoga teacher, whose approach blends traditional yoga with mindful movement, breathwork, and somatic practices. Her classes invite you to reconnect with your body, breath, and inner self, creating a balance between dynamic movement and restorative stillness.
Date and place
Wed Sep 30, 2026 from 06:30 PM to 07:45 PM
Timezone : Europe/Paris
