The power and magic of rebirthing breathwork ! ✨
The breathwork that I will guide you in, is a gentle yet powerful technique of conscious and connected breathing. This linked breathing, will allow you to re-connect to your body, to your sensations, to your emotions ; to travel deep inside yourself and live a rebirthing experience.✨
It is a moment just for you, to be present, to feel your breath deep inside. A moment where you will create your own space and security to feel free to dive in yourself and to welcome everything that comes. Welcome and feel in order to dissolve every tension, every inconfort, every emotion that is blocking you.
Connected breathing is a wonderful way to reclaim your body, to create your own security and to grow your inner power ! ✨
Our connected breath that allows us to dissolve tensions, to open new doors, to go explore parts of us that had fallen asleep to awaken!
The course of the session :
duration: between 1h45 and 2H :
20 min general presentation and presentation of the breathing technique, 55min-1H connected breathing, 15min relaxation, 15min sharing talking circle
Breathwork through activation of the breath leads to physiological changes in the body. It can lead to intense emotional and/or physical releases.
You will find below a list of contraindications. If you have any of these contraindications, please contact me at the email email@example.com before participating in a session so that we can discuss them together:
if you are under the effect of a recreational drug
high blood pressure
glaucoma or retinal detachment
cardiovascular disease, history of heart attack or stroke
severe post-traumatic stress
use of antidepressants
diagnosis of bi-polarity, schizophrenia or psychiatric condition
I look forward to accompanying you in this session! Please do not hesitate to contact me if you have any questions. ✨