✨ A mindful workshop for women - Stress & Emotional Balance ✨

 

We’re happy to introduce an upcoming workshop led by one of our partners, a licensed psychologist, specially designed for expats.

 

This workshop offers a safe, supportive and structured space to explore stress, emotional overload, and the challenges of life abroad.

Through practical tools for everyday life, participants will learn simple and effective techniques to regain calm, clarity and emotional balance.

 

▶️ During the workshop, you will discover and practice:

• Meditation techniques

• Grounding exercises

• Heart-coherence practices

to improve focus, emotional regulation, and overall well-being.

From 6:30 to 7:30 : Workshop 

From 7:30 to 8:30 : Apero 

 

✨ A gentle and empowering moment to pause, reconnect with yourself, and leave with concrete tools you can easily integrate into your daily life.