In 2.5hrs we will explore why body mapping is important for our physical, emotional and Spiritual well-being — all in the context of pelvic function and health.... because folks, all is intimately connected.
I'll share my top 5 ways of mapping the body and I'll guide you through some ways of mapping your own body.
There will be a lecture-style presentation, some interactive exercises, a Forrest Yoga inspired, pelvic friendly movement practice & time for reflection and Q&A.
***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.***