As autumn deepens and nature draws inward, we are invited to slow down, soften and turn inwards. Like a cocoon, this season offers a space to rest, restore and gently prepare for what is yet to come.

 

Cocoon is a nurturing one-day retreat designed to help you step away from the pace of everyday life, reconnect with your body and breath, and find comfort in stillness. A day to release the need to do, embrace the art of being, and create space for deep rest and renewal.

 

Held at a beautiful private villa in Saint-Paul-de-Vence, the day weaves together slow yoga, breathwork, seasonal vegetarian food, nature connection, meditation, sound, Reiki and restorative practices — inviting you to feel held, nourished and grounded.

 

THE DAY

 

10:00 — ARRIVE & SETTLE
Welcome, herbal tea & grounding ritual

 

10:30–12:00 — SOFTEN
Slow Hatha yoga, breathwork & gentle nature connection

 

12:00–14:00 — NOURISH
Nourishing vegetarian brunch featuring seasonal autumn produce & warming drinks

 

14:00–15:00 — UNWIND
Free time to rest, journal, read or connect with others

 

15:00–16:00 — LET GO
Sound bath & guided meditation

 

16:00–17:00 — RESTORE
Restorative yoga, Reiki, guided journaling & sharing

 

WHAT TO EXPECT

 

A slow, intimate and nourishing day with space to move, breathe, eat, rest, reflect and reconnect.

Think soft blankets, warm drinks, gentle movement and moments of stillness. An invitation to turn inward, replenish your energy and give yourself permission to simply be.

No previous yoga experience is required. All practices are offered with options and invitations to listen to your own body.

Limited to 10 participants to keep the experience intimate and personal.

 

LOCATION

 

Private villa in Saint-Paul-de-Vence, Côte d’Azur

The exact address will not be publicly shared and will be sent directly to confirmed participants before the event.

 

PRICING

Early Bird — €120
Regular Price — €140

 

Your booking includes the full-day program, vegetarian brunch, seasonal drinks and all practices listed above. It will also include a suprise gift basket at the end of the event. 

 

Come in from the world. Find warmth in stillness. Let yourself be held.