INTRODUCTION

Well over half of the women that come to yoga class or that you work with will experience some kind of pelvic issue. If we include pregnancy and postpartum care as part of that statistic, the numbers are higher. This Continuing Education for yoga teachers (CET) is a fantastic opportunity to get acquainted with the “mysteries” of the pelvis from a Forrest Yoga perspective. You will learn how to support your students as their pelvic anatomy goes through biomechanical, biochemical, emotional and even surgical changes during their life.

 

 

We’ll focus on these key areas of pelvic health:

 

~ How to use Forrest Yoga to aid conception.

~ How to modify Forrest Yoga for pregnancy and postpartum rehabilitation.

~ Building longevity and optimal pelvic health throughout life.

 

Together we'll travel through the key points of evolution of the pelvis, from birth to menopause — it's exciting!

 

The course includes:

~ Ceremony, meditation and a pelvic-centric Forrest Yoga/Forrest Yoga Inspired practice each day.

~ Sequencing & poses and pose modifications  for conception, pregnancy, postpartum rehabilitation, pelvic injuries/surgeries (prolapse, hysterectomy, appendectomy, episiotomy, caesarean etc)

~ Basic pelvic anatomy and languaging

~ Insights into non-invasive holistic practices for pelvic health

~ Hands on assists and hands on bodywork for pelvic health

 

 

There is a gaping hole in the information and care available to most of our students. There is also a lot of old science and mis-information about the pelvis. As yoga teachers we are extremely well-placed to be able to make a positive impact through Forrest Yoga. This course will enable you to do your part in mending the hoop in a knowledgeable and sensitive way.

 

 

LOCATION

This course is fully online, however if you would like to join me in the south of France for any of the training days, you are very welcome. Get in touch so that we can organise travel/accommodation etc. 

 

Each of the sessions will be recorded and your participation includes access to the materials for at least 6-months after the course ends. 

 

 

 

SCHEDULE

Dates; 

17-18 oct 2025

21 nov 2025

19 dec 2025

16 jan 2025

 

Time; 12:30-18:30 (CET)

 

 

INVESTMENT

Primarily, your time, energy and enthusiasm! Below are three suggested levels of donation. If you would like to donate a different amount, get in touch. If you prefer to send your donation via bank transfer in euros or a different currency, that is also possible and we can set up a staggared donation plan if that works better for you — get in touch. 

 

No refunds, it is however OK by me for you to come to an agreement for another individual to take your place. 

 

 

 

 

important note; when you sign-up for this course, you are entering into a private agreement between you (the man/woman) and i, the woman charlotte speller, please note that the "invoice' upon paying monies is automatically generated by the payment system and not from i, charlotte speller, if you would like a receipt from me, i am happy to provide.