A class to improve your flexibility, control, and overall body awareness.
We’ll work on hips, shoulders, back, and legs , with a focus on progressing toward front and middle splits, using different techniques.
All levels welcome.
Limited to 10 spots 

 

Acrobatic : 

A class to explore the foundations of floor acrobatics: bridges, cartwheels,  jumps...
We’ll also work on transitions, variations, and movement fluidity, in a fun and safe environment.
Beginners welcome.
Limited to 10 spots

 

For this two sessions. We recommend bringing knee pads for extra comfort.