For this new calendar year, here is a new program for a dance week
Due to our current situation, a large number of people have been at home for almost a year, without any real daily physical activity...
It is essential to remember that :
- more than ever our body needs to strengthen its immunity!
- more than ever our body needs to get active!
- more than ever we need to keep our spirits up!
- more than ever we need to plan constructive regular appointments to stay on course!
I offer you the new Frequency Dance Agenda, an online dance program with sessions ranging from 45 minutes to 1 hour of free movement practice with different themes so that everyone can find the doorway to their movement
- Monday mornings 9:00-9:45 am : Softness :
Explore the movements of your body, with the practice of the Nano Dance, a dance dedicated to the immensity of the infinitely small of our structure and let yourself slide into another modality of movement to dance in the delicate spheres of our soft and vulnerable landscapes ...
- Tuesday mornings 7:00-7:45: Back to your Body
An energizing dance to awaken and inhabit your body and prepare for the coming day, with a moving meditation to dance the unfolding of your day in a simple, light and victorious way.
- NEW Wednesdays at noon 1:15pm-2:00pm: Pause Dance
Just like a coffee/tea break, this trip is a break in the middle of the day and the week to relax and unwind with a dance that changes ideas and renews life's energy.
- NEW Thursdays from 9:00 am to 9:45 am: Poetry
Echoing the dance of Monday's sweetness, this time in the morning, the idea is to explore our poetic dimensions and to let the pen of our gestures write or draw in space in order to liberate our creative world, our inner child always ready to marvel at life .
- NEW TIME Friday evenings from 7:30pm - 8:30pm : FIRE DANCE
An hour of dance with the Sacred Fire of Life, to activate it and allow us to burn and/or transform and/or celebrate the events of the day or the past week to enter serenely into your weekend.
Fréquence dance will start again on Friday, January 8, 2021 ... and will last as long as needed.
In these difficult times for many, I make the choice to facilitate financial access to dances for everyone.
If there are several of you on the same screen, it would be nice to set for each person
If you wish to support me by giving more then thank you...
donations from :
- from 8€ for 45 mn
- from 10€ for 60mn