Are you aspiring to happiness, well-being and inner peace ? Stepping back, letting go, being more zen, knowing how to sit down or rest… ?
In order to begin this new year more serenely, seize the opportunity to learn how to meditate and know more about the factors facilitating "calm abiding".
This mindfulness meditation, stemmed from the Tibetan Buddhist philosophy, fosters concentration and a better emotional regulation. It is practiced in silence, seated on a chair or cross-legged on a cushion.
Come live the experience during this 75-minute-conference combining a theoretical contribution on ethic, posture and techniques as well as a progressive practice.
Certified in emotional intelligence and inspired by the teachings of meditation on calm abiding, given by Lama Samten - a Tibetan Lama in Quebec - Isabelle created training sessions in meditation and emotion management, combining theory and practice. She is also specializing in energy healing as a Reiki practitioner/ magnetizer and welcomes you in her Paris-16th-district office (Line 1 Metro : Argentine) or Nanterre-Ville (RER A).
Icing on the cake : She is bilingual in English !