Own Yourself
Own Yourself Book
Thu Apr 23, 2020 at 06:30 PM to Thu May 14, 2020 at 07:30 PM Timezone : Europe/Paris Add to my calendar
2020-04-23 18:30:00 2020-05-14 19:30:00 Europe/Paris Own Yourself Reservations on : https://www.billetweb.fr/own-yourself -- A soft and deep approach to explore who you areUsing Positive Discipline interactive style and some of it's activities. Inspired by the work of Jane Nelsen, Lynn Lott, Alfred Adler, Brené Brown, Simon Sinek, Elizabeth Gilbert, Michael Neill and many more. This workshop is meant to be encouraging and exploring deep in yourself and in the reality of life. Format4 sessions through Zoom of 1h eachDatesApril 23rd and 30th, May 7th and 14th Time18h30-19h30 (6:30pm-7:30pm Paris time)Content1/Explore who you are as a personQualities and valuesDefects and patternsSelf-encouragementFrom my family2/Boundaries and letting goRespect of self and other, Who’s Task is it?Compassion and kindness for selfUsing power constructively Relationship with time3/Driving forcesFear and trustInclusion, diversity and differenceAbundance or scarcityImmediate pleasure/urgency or building long term meaning4/Thoughts and emotionsEmotions serve goalsEmotional awarenessThoughts are thoughts (understand the reality of thoughts)Resilience of emotions and thoughts Zoom, online Nadine Gaudin

A soft and deep approach to explore who you are

Using Positive Discipline interactive style and some of it's activities. Inspired by the work of Jane Nelsen, Lynn Lott, Alfred Adler, Brené Brown, Simon Sinek, Elizabeth Gilbert, Michael Neill and many more. This workshop is meant to be encouraging and exploring deep in yourself and in the reality of life. 

Format

4 sessions through Zoom of 1h each

Dates

April 23rd and 30th, May 7th and 14th

Time

18h30-19h30 (6:30pm-7:30pm Paris time)


Content

1/Explore who you are as a person

Qualities and values

Defects and patterns

Self-encouragement

From my family


2/Boundaries and letting go

Respect of self and other, Who’s Task is it?

Compassion and kindness for self

Using power constructively

Relationship with time


3/Driving forces

Fear and trust

Inclusion, diversity and difference

Abundance or scarcity

Immediate pleasure/urgency or building long term meaning


4/Thoughts and emotions

Emotions serve goals

Emotional awareness

Thoughts are thoughts (understand the reality of thoughts)

Resilience of emotions and thoughts


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Location
Organizer
Nadine Gaudin
10 Rue Rene Beon, 78100, St Germain En Laye, France