A soft and deep approach to explore who you are

Using Positive Discipline interactive style and some of it's activities. Inspired by the work of Jane Nelsen, Lynn Lott, Alfred Adler, Brené Brown, Simon Sinek, Elizabeth Gilbert, Michael Neill and many more. This workshop is meant to be encouraging and exploring deep in yourself and in the reality of life. 

Format

4 sessions through Zoom of 1h each

Dates

April 23rd and 30th, May 7th and 14th

Time

18h30-19h30 (6:30pm-7:30pm Paris time)

Content

1/Explore who you are as a person

Qualities and values

Defects and patterns

Self-encouragement

From my family

2/Boundaries and letting go

Respect of self and other, Who’s Task is it?

Compassion and kindness for self

Using power constructively

Relationship with time

3/Driving forces

Fear and trust

Inclusion, diversity and difference

Abundance or scarcity

Immediate pleasure/urgency or building long term meaning

4/Thoughts and emotions

Emotions serve goals

Emotional awareness

Thoughts are thoughts (understand the reality of thoughts)

Resilience of emotions and thoughts