A training that equips yoga teachers, birth-workers, doulas and pregnant and postpartum people with the tools to navigate through the life-changing events of pregnancy, birth and post-birth with more support, strength and confidence.
The yoga practices within the Poppy Perinatal Yoga style are designed to help people:
1) balance and align the body and emotions
2) skillfully soften and relax within intensity
3) increase stamina and endurance for the realities of labor, childbirth and postpartum recovery