An immersion that transforms. A moment to come back to yourself.

-- That evening, you will breathe differently. --

Rebirthing Breathwork is a conscious and connected breathing technique: simple in form, profound in its effects. By breathing in a continuous and rhythmic way, you invite your body to release what it carries in silence: tension, frozen emotions, the mental noise of everyday life.

No need to be an expert. No need to know anything at all. You just need to come with curiosity, lie down, and breathe.

✨ What you will experience

A guided group breathwork session, held in a safe and caring space. You will be supported every step of the way, from preparation through to integration. Every experience is unique — some feel a deep sense of relaxation, others an emotional release, others still a sensation of expansion and lightness.

⏳ What's included

• Welcome, settling in and introduction to the experience
• One-hour guided transformation session
• Integration and sharing time

Who is this for?

This workshop is open to everyone. No prior experience is required.

⚠️ Contraindications

However, as with any intense practice, it is strongly advised against for people:

• with a history of cardiovascular problems
• with epilepsy
• with severe psychiatric disorders
• who are pregnant
• who have recently undergone surgery
• with retinal detachment
• with glaucoma or osteoporosis

If in doubt, please consult a healthcare professional before attending a session.

📝 How to prepare

The most important thing is to arrive as comfortable and available as possible.

We recommend:

• coming well-rested
• avoiding eating in the 2 hours before the session
• wearing comfortable clothing
• bringing a water bottle
• bringing a shawl or warm layer for the relaxation periods
• and of course, avoiding alcohol or any substances before the practice

💡 "Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens." — Carl G. Jung

✅ By confirming your registration, you acknowledge having read the recommendations and confirm that none of the contraindications mentioned above apply to you.

Contact us with any questions.