FREE TRIAL SESSSION APRIL 19

​​​​​​​No experience in meditation is necessary. 

You will receive a Zoom link and password once you register.

Duration: 6 sessions - 1h30 each  -- 20:00 -21:30 (CET time)

SESSIONS:  April 19, 26, May 3, 10, 17, 24

Certified mindfulness teacher, Daria Steketee will present a secular approach to Mindfulness that focuses on what can be practical and helpful in daily life. A step-by-step and in-depth exploration of foundational mindfulness meditation techniques and how to use mindfulness in daily life. Useful take home techniques , to help you learn to relax your body and calm your mind. Each week you’ll receive guided audio meditations to help you practice.

You will receive a Zoom link and password once you register.