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Au programme :
Pratiques psycho-corporelles simples (respiration, régulation du système nerveux, ancrage)
Compréhension des mécanismes de stress et d’urgence
Transmission d’outils de clarté utilisables au quotidien (au bureau comme à la maison)
Une mini “trousse d’urgence émotionnelle” à repartir avec
Objectif : te permettre de sortir du mode survie pour retrouver un fonctionnement plus fluide, plus lucide et plus performant dans ton activité professionnelle.
Accessible à tous, sans prérequis.
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