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SAM 9H30-10H | MÉDITATION | Avec Giada Seghers
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Free
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SAM 10H30-12H | VINYASA BREATH FLOW YOGA | Avec Oliver Lomeli
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SAM 14H30-16H | HEART TALKS SESSION 01 | Avec Giada Seghers
What happens when we pause, turn inward and simply observe?
This first Heart Talk is an exploration of meditation through awareness, presence and the nature of the mind — not only as a technique, but as a way of being.
Inspired by the teachings and practices of Hridaya Yoga and Plum Village, the session weaves together a short talk, guided meditation, breathwork, reflection and open conversation, creating space to both receive the teachings and experience them directly.
No previous experience is needed. Whether you are new to meditation or already have an established practice, you are warmly invited to join, explore and discover what meditation can open in you.
A space to learn, practice and explore together.
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DIM 9H30-10H | MÉDITATION | Avec Giada Seghers
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DIM 10H30-12H | HATHA YOGA FLOW | Avec Giordana Scarpato
*Please bring your own mats if you have them !
Giordana is a yoga teacher and bodyworker whose approach blends mindful movement, somatic awareness and Tantric philosophy. She is certified in 200h Precision & Flow Yoga, and has pursued additional studies in Yin & Sound, meditation and Yoga Nidra. Her classes combine conscious movement, breath and stillness, inviting students to cultivate strength, grounding and deep relaxation.
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Secure payment - Billetweb
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