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HAPPY RELAX • Ralentir • 01/10/2026
Nouvelle saison Happy Relax
Un rendez-vous pour ralentir, respirer, relâcher les tensions et apprendre à mieux réguler son système nerveux grâce à des pratiques simples et accessibles.
Un temps pour soi, pour s’entraîner au calme, accueillir le lâcher-prise et retrouver plus d’équilibre au quotidien.
Bien à vous .
Alexandra Lainé sophrologue
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15.00
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