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Je réserve ma balade sophro
???? Il est temps de s'accorder du temps pour soi, en pleine nature.
Profiter du chant des oiseaux, de la quiétude du sentier de l'Yzeron, du clapotis de l'eau...
Marche douce, temps calme, méditation, et respiration seront notre petit programme matinal.
Pour votre confort, dans votre sac à dos, sont recommandés :
???? une gourde d'eau
??????????? un petit plaid pour s'asseoir ou s'allonger
???? un encas
N'oubliez pas de bonnes chaussures de marche !
Inscription obligatoire, à régler sur place
Aurélie Sené - Le temps d'une pause
06.69.36.30.82
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