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Bouge, Respire, Ressens
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Bouge, Respire, Ressens
Sun Apr 02, 2023 from 09:30 AM to 12:30 PM
Studio de yoga, 6 Rue Stéphane Guillemé, La Roche-sur-Yon
En yoga, l'être humain est constitué de 5 « enveloppes ».
intimement liées, et agir sur l’une va influer sur les autres.
Les pranayamas (respire), les postures (bouge) et la méditation (ressens) nous permet d’explorer toutes ces enveloppes.
En explorant ses différentes enveloppes, on visite notre propre intérieur. Un cheminement vers soi.
Une matinée pour être un peu plus connecté à vous-même et "enlever des couches" obsolètes et
rechargées celles essentielles.
Il ne s’agit pas de finir en lévitation, mais de vivre plus en harmonie, dans notre monde actuelle.
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