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Forfait 28 séances Mardi 18h30
du 16 septembre 2025 au 16 juin 2026 (hors vacances scolaires)
Merci de prévoir votre tapis et votre gourde.
Le cours ne comporte pas de niveau puisque de nombreuses variations existent pour chaque posture selon les capacités de notre corps :)
Apprentissage des salutations au soleil et d'asana (postures) pendant la pratique posturale.
Expérimentation d'expansions du souffle par des exercices de respiration.
Méditation guidée pour terminer et cristalliser la pratique
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392.00
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Cours d'essai mardi 18h30
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