Registrations here:

https://www.5rytmu.cz/osmosis-en/

 

Description:

Osmosis, a 4 days retreat with the 5Rhythms Flowing, Staccato, Chaos, Lyrical and Stillness and the inspirations of the natural world.

 

Every ecosystem and biotope works with the dynamics of codependency and collaboration.

 

The phenomenon of symbiosis and osmosis can be experienced as human beings as well. 

 

Vibrant beneficial aspects of being highly receptive and expressive can be at service in our everyday life. 

 

By co-creating together safe and inspiring containers we will explore and empower these wisdoms that are already deeply rooted in our body. 

 

The Osmosis retreat is an invitation for you to move and be present with the possibilities of permeability in your relation to your environments, nature and other alive beings. 

 

Cultivating specific qualities of attention by using movement and our senses to embrace the imprints the world is offering to us. 

 

Practicing our ability to engage our focus with one aspect or another to give a personal quality to our experiences. 

 

Unveiling our expression to make visible to ourselves and others the richness and diversity of the feelings and perceptions that inhabits us. 

 

The 5Rhythms map from Gabrielle Roth will be the movement tools for embodiment and the organic explorations in connection with the human & elemental nature will be the relational gateways to transform and collect the qualities each person wants to nurture in their everyday life. 

 

What to expect:

Two 5Rhythms waves workshop per day

Specific exploration for each rhythm

Elemental explorations in nature

Moments of contact (dance/massage/words) respecting your pace and boundaries

Dj set & live music

Time to relax and be (in) nature.

This retreat counts as 18 hours of Waves® as prerequisites for the 5Rhythms teacher training

 

Benefits:

Higher understanding of the 5Rhythms map and its role in your everyday life.

More confidence in the body and in your ability to take space

Release of stress and tensions

Wider perspective on your personal projects.

Tools to use the wisdom on the dance back home

Deeper sense of connection to nature and others

 

Schedule:

May 18th from 6pm starting with dinner.

Till May 21st 3pm

 

Location:

Krásná - Tcheque Republic

 

About the facilitator:

Guillaume Laplane inspires us through powerful movement explorations. He brings the 5Rhythms map in connection with mesmerizing landscapes all over the world since 2007. 

 

With a soft, clear and open-minded style he invites us to connect to a dance that breaks the mould. Giving space to journeys that are true, honest and authentic. 

 

More on www.guillaumelaplane.com

 

About the practice:

Created by the American artist Gabrielle Roth (1941-2012) and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. 

 

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. 

 

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

 

Creativity. Connection. Community.