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Stop crise
Tu connais ça :
Tu sens la montée arriver
Ton corps s’emballe
Tu essaies de te calmer… mais ça ne marche pas
Tu attends que ça passe… en subissant
???? Et ça peut durer longtemps. Attendre que ça passe est une erreur.
Plus tu laisses la montée s’installer, plus elle prend de place.
???? Il faut intervenir au bon moment.
? SOLUTION
J’ai créé une méthode simple pour :
???? interrompre la montée d’angoisse rapidement
???? reprendre le contrôle de ton corps et de ton mental
Même si :
tu n’arrives pas à respirer correctement
ton mental tourne en boucle
tu es en public ou au travail
Read more
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