Flow happens when you have a system that works and there is minimal resistance, followed by a deep sense of surrender. Things just happen…
By learning how to enter a state of flow you can increase your productivity, be more creative, and be happier, all at the same time. It is in this space or 'zone' where timelessness, effortlessness, deep relaxation and optimal experience merge.
In the TaKeTiNa process you experience through rhythm and music, the interplay between challenge and ease, as well as a deep and profound falling into rhythm.
TaKeTiNa is pure rhythm and meditation, a profoundly transformational and unique process. It requires no musical experience and is an extremely playful and joyous way of entering into the archetypal foundations of rhythms that exist in all music and in ourselves!
Complex poly-rhythms and cross rhythms form the basis of the process as it utilizes the body by stepping, clapping and singing to generate a complex and rich rhythmic choir which leads participants into states of relaxation, inner presence and awareness. The process presents opportunities for fun, spontaneity, self-observation, musical expression, reflection and time to rest.
This 3 days format give an intensive experience of TaKeTiNa while allowing participants time to integrate that which has been stimulated and sink deeper into relaxation, thus expanding the possibilities of a deeper awareness of one's musical and human potential.
Leader : Tania Bosak
Tania Bosak is Master TaKeTiNa teacher and trainer. She has worked for more than 20 years with TaKeTiNa as a musician, actor, composer and diverse music and performance teacher and trainer. She also actively assists and teaches in collaboration with the founder of TaKeTiNa; Reinhard Flatischler. Tania is assisted by Thierry Garcia
Co-leader : Thierry Garcia
https://inside-out-org.jimdofree.com/
TaKeTiNa teacher and voice art therapist Thierry offers regular TaKeTiNa workshops in France and abroad as well as other approaches of self exploration using body, movement and voice.
Practical information:
Schedules :
Fri 6 September 10:30 am to 6:00 pm
Sat 15 June 10:00am to 6:00 pm
Sun 16 June 10:00 am to 5:00 pm
Languages :
English with French translation.
Recommended clothing and equipment:
- Water bottle
- Soft and comfortable clothing
- A yoga mat and/or blanket
- Indoor shoes or socks if you do not wish to practice bare feet
Meals and Accommodation:
Located at 1050 m above sea level in a middle mountain region and covering an area of 6 Ha of plains and forested lands neighbouring the beautiful Devesset lake, the Village du Lac offers a few different full board (vegetarian) accomodation options.
We invit you to contact directly the Village du Lac for further informations and bookings
http://www.presence-ardeche.com/accueil.html
Présence à soi et au monde Le Grail Route de St Agrève 07320 Devesset
Tel : 04 75 30 86 70
