What is trauma?

“Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.” (Gabor Maté)

Trauma can be defined as an accumulation of traumatic or stressful events that we couldn’t digest : something too much too fast, when we had no way to integrate what happened. It’s a psychic or physical wound that disrupts our ability to be in the here & now. 

Many events can be traumatic and most people are not even aware that they have experienced trauma.

Trauma is stored in the body at the cellular level and in our autonomic nervous system as frozen energy, which keeps our nervous system disregulated and constantly out of our window of tolerance. 

How breathwork can help?

To heal from trauma, we need to integrate the experience in our body, mind, emotions and soul level.

Working with the breath in a safe and supportive space can recalibrate our nervous system, reset conditioned response and relearn how to discharge stress and trauma in healthier ways. 

In this breathwork journey we will breathe using a pendulation method, oscillating from the place where the energy is stuck to the resourceful place where the healing occurs.

The invitation is to explore your personal window of tolerance in a safe and conscious way, while staying present to the body-sensations

The journey includes:

Meditation

Sound journey : trance inducing rhythms

Connected breathing in rounds

Intuitive guidance based on participant’s intentions

Visualization

Self-bodywork

Movement

Self-expression

Practical info:

This practice is not recommended if you are pregnant, have severe asthma, uncontrolled high blood pressure, neurological or cardiovascular problems - Individually is possible to adjust to more suitable breathing techniques.

Entry is conscious donation based according to your possibilities

Suggested donation 20 - 50€ per participant or equivalent in Czech currency.

Your donation is non-refundable and non-transferable, however it is allowed to transfer your ticket to someone else.

After booking you will receive email confirmation and before the event info on how to prepare for the session.

We will be happy to get in touch and answer your questions.

hello@mirasuchy.com

With gratitude,

Míra & Davina